A Change is in the Air- Will you join me?
Hello Reader,
It feels like a change is in the air doesn’t it? Or is it just me?
(Maybe it's just me.)
At any rate, I am at a turning point!
I got the ok from my surgeon last week that my broken wrist bone is healed and I can “do anything I want…. pushups, whatever,” because the bone looks great! I also “graduated” from my weekly PT sessions to every other week. I have worked hard to regain my wrist movement, but I do have a ways to go to heal the soft tissue, which is my next challenge. And I am up for it!
SO, to celebrate, I am putting together a series that addresses another body part that I have learned how to keep strong- our back.
(I joke that I am an expert in back pain because I have had my share of it.)
It is partly true, but also all the work that I have done through the years helping clients, and the lessons I have learned from my own body, allow me to share this information from a first-hand experience. I am excited to present it for you next month, and I hope you will join me.
Please share this email with anyone you know who might benefit from this Back Care Course. (No Pilates experience is necessary!)
And as far as the changes in the air….. I don’t know about you, but I am ready for a new beginning! (After what for me was a pretty rough last year!)
So with 2021 in the rearview mirror, and the vast expanse of possibilities ahead of us for 2022, I invite you to join me in the upcoming year to take a new look at your health and the many ways we can work together to improve how you feel. I have some exciting new programs in the works that will incorporate movement, nutrition and more. Details coming soon.
Sending you all my love and best wishes for a happy, healthy and prosperous 2022.
Reach out if you have time and let me know how you are! I miss you.
Hugs,
Ruth
With much love,
Ruth and the Corestar Team
Have you experienced any of the following?
- Back pain more often than you expect?
- Stiff shoulders, hips and low back?
- Holding tension or stress in your shoulders?
- Is your posture in need of improvement?
- You sit at a desk all day and need help to get moving more?
- Do you want to avoid back pain?
If you answered yes to any of the above, we have a course just for you!
Be Kind To Your Spine- A Back Care Course with Ruth
This course is a 3-class course that will focus on the 3 S’s of a healthy spine:
Strengthen, Stretch, & Stabilize.
In order to move with ease and remain pain free, we must maintain flexibility and strength in our spine and the surrounding joints and muscles.
This series will teach you the how and why of back care and give you simple exercises that you can do in a few minutes a day to maintain a healthy, pain free spine for years to come.
The Back Care Course includes:
- 3 Livestream workshops with specific exercises to support a healthy spine and Q&A sessions.
- Access to the class recordings for a full year.
- BONUS- PDF of the "Basics of back care"
- BONUS- Access to a mini-library of daily exercises you can do in under 30 minutes a day to maintain a healthy, pain-free back!
Here's Ruth talking about her course:
Join me in March to improve how you feel daily!
| More Information on the Back Care Course |
| I'm ready to purchase!! |
Corestar Pilates on YouTube!
Have you checked out our YouTube channel recently? We've got lots of videos there for you to enjoy at any time.
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We also have two playlists available that you can watch at your pace:
| Five-Minute Series |
| Mobility Series |
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